Zaha Yoga (Zoom)

Service Description

The name Zaha came to Rose simply by taking the "ill" out of Zillaha! This class combines the benefits of Subtle Yoga® and the Gokhale Method® of postural awareness.  Moving with awareness of the breath and maintaining length in the spine is encouraged during this class. Typical yoga postures are adapted and modified. A yoga sequence includes moving with awareness and with the breath to enhance nervous system regulation and postural alignment to suit everybody. Every class is unique. Be gentle with yourself and give yourself a smile!